Veggie Tortilla Wrap

The first person to come up with this genius TikTok idea was Ell Carter & it’s been trending ever since! Here’s our vegetarian version which is so simple and so sedap! So forget the traditional way of making wraps, this way whatever you put inside, it’ll keep it all in!

Prep Time

15 min.

Cook Time

15 min.

Total Time

30 min.


Quick & Easy


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1 can  Chickpeas (rinsed & drained)
1 tbsp  Olive Oil
¼ tsp  Sea Salt
¼ tsp  Pepper
1 tbsp  Lemon Juice
½ tsp  Lemon Zest
¼ tsp  Turmeric powder
¼ Red Pepper (thinly sliced)
1 stalk  Celery (thinly sliced)
1 cup  Goat Cheese (crumbled)
2 stalks  Basil (leaves only)
½ cup  Microgreens/Sprouts
4 pcs  Tortilla Wraps (Whole wheat/Plain/Original)


  1. Put the rinsed and drained chickpeas in a bowl and mash them with a fork or masher.
  2. Add in the olive oil, salt, pepper, lemon juice, lemon zest and turmeric powder and mix well, then set aside.
  3. Wash and slice the red pepper and celery. Remove the basil leaves from the stalk and cut some microgreens (of your choice).
  4. Cut the tortilla wrap from the outer edge to the centre.
  5. Fill each quarter of the wrap - chickpea mixture, celery & red pepper, basil & goat cheese and microgreens.
  6. Carefully fold over the first quarter of the tortilla, then the next until it is all folded neatly. Then place into a grill pan or toaster.
  7. Grill until the wrap has darkened grill marks and serve immediately.

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