Bendi Goreng

Have a go at our easy and super tasty Fried Ladies Fingers (Bendi) recipe, smell the aromatic coconut as you cook this brilliantly green and delicious dish.

Prep Time

Cook Time

Total Time

Type

Quick & Easy

Difficulty

Novice
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Ingredients

½ kg Ladies Fingers
1 Red Onion
3 cloves Garlic (pounded)
2 Dried Chilies
6 Dried Anchovies
1 Curry leaf stem
1 cup Water
3 tbsp Grated coconut
1 tbsp Cumin seeds
1 tsp  Salt (or to taste)

Instructions

  1. Pound grated coconut with cumin seeds
  2. In a wok, heat up oil and add red onion, pounded garlic, dried anchovies, dried chilli and curry leaf. Fry until golden brown.
  3. Add sliced lady’s finger, add salt
  4. Stir for 3 minutes, add in pounded coconut mixture
  5. Add ¼ water
  6. Cook for additional 4 minutes
  7. Plate and serve

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