Olive is known to be one of the healthier oils due to the nutritional content and benefits. It has now become a staple ingredient in our kitchens, but we sometimes use the incorrect types of olive oil which are unsuitable with the methods of cooking.
In Italy, extra-virgin olive oil has been used extensively.
Not just as a salad dressing but also as marinade to add flavour and tenderise meat.
Check out our guide below to find out the type of olive oil best suited for what you’re preparing,
and use it to add more goodness in your family meals today!